Physical exercises allow us to strengthen the muscle lining and reduce the manifestation of the disease.As soon as you remove the pain syndrome and start training, the effect will not be long.

Osteochondrosis is a common phenomenon in the population of developed countries.Nowadays, this disease begins at an earlier age, such as 15 years ago.The disease can affect any joint, but the human spine is most often suffered.In this case, one of the treatments of the lumbar spine as well as the cervical-thoracic area.Practices for osteochondrosis are one of the simplest and safest therapies to date.
Why is gymnastics useful for osteochondrosis?
Osteocondrosis is damage to the cartilage tissue of the joint.With age, the nutrition of the joint cartilage deteriorates.This leads to the early dystrophy of the cartilage with lack of sufficient amounts of diet, usually to mineralization - destruction.The small atrophy of cartilage tissue already affects our well and is called osteochondrosis.The most dangerous osteochondrosis is localized in the spine.The spinal cord passes through the spinal column, which causes a nervous relationship between the head of the human body and the other part.
The destruction of cartilage tissue affects the safety of the nerve roots that can be impacted - as a result one eliminates his fingers, arms, feet, experiences that give the leg, sacrum and other parts of the body.Osteochondrosis can be affected by other parts of the body - wherever there are joints, this disease can occur.For older people, it can be localized in the shoulder, forearm, ankle joint, thigh.As a result, joint mobility is significantly limited, the arm or leg does not move or does not move due to pain.
It is strange that it is painful to move with osteochondrosis, but in these situations the movement helps.Motion is one of the foundations for the treatment of cartilage problems.With the abundant intake of chondroitin and glucosamine, the exercises for osteochondrosis are perfectly cope with the task.It should be remembered that every joint is a static structure, it does not move.And they move their muscles.And it is kept in a stable state, muscles.Weak muscles are unable to maintain the optimum position of the joint.As a result, it is "interrupted" before the schedule.
It is especially important to strengthen the muscles of the spine.LFK gymnastics is relevant in a specific area of the spine, but with a correction.If the lower back hurts, not only the lumbar sacrum of the spine should be done, but also the other departments.This is important, for example, to prevent osteochondrosis of the neck.After all, if the lower back is damaged, the muscle tone in its area is not sufficient.This suggests that the muscles are weak in other places.
If the neck hurts, gymnastics will help the cervical spine osteocondrosis.By the way, it helps not only in illness but also before the pain begins.Try it and look at it: you regularly knead it to your healthy neck not only useful but also pleasant.
Gymnastics for different parts of the spine
There are many exercises in exercise therapy for the osteochondrosis of the spine to simply bring them all, so we will take into account the simplest and most appropriate options.Acute pain during the load is not required- It just makes it worse.If movement does not cause sharp pains, it can work.
The key to success is to give you the right time, don't rush, do everything regularly.Then treatment helps escape pain.
Spinal exercises are a charge that should be done in the first stage.
Neck
Let's start with the top top, the bridge connects the body and head.It's a neck.Health is the key to our well.
The cervical osteochondrosis can be connected.For example, if the problem is at the level of the first cervical spine, the joint between A and the last breast will suffer.In addition, osteochondrosis rarely affects only one joint.
Ideally, the gymnastics needed for osteocondrosis of the cervix is ideally used not only when the disease is detected but also for prevention, even before it starts.It is done at the IT meeting: at home, in the hallway, in the workplace or even in transport.In the latter case, consider shaking while driving, the roads are not always.

- Gently and slowly twist your head in the same direction as the arrival of the walking of it.
- Help your hand and tilt your head on the right shoulder and left (with exercise stretching elements).
- Hold your head with your hand and try to promote your head on all four sides, defeating your hands.The task is to feel resistance and overcome it, tightening the muscles.
- Mash's hand on the back of the neck, from the back of the head to the shoulders, in circular movements.
Repeat each exercise at 5 to 10 times slowly.If pain occurs - stop execution.
Breast
Some practices of cervical and breast osteochondrosis are similar.Let's start with:
- Raise your shoulders precisely, release them.This movement strengthens the trapezoid muscle - the upper is the back of the lower neck and the bottom is located near the blades.
- Prepare and spread your shoulders.Put this movement 10 times ahead and back.
- Raise your first shoulder, lower it.Now raise the second shoulder.Lower.
- Raise your first shoulder and then the second.Lower your shoulders in reverse order.
- Circular movements with your shoulders - slowly make 10 laps clockwise and against.
- Fix your knees and pelvis, turn the lower back axis in one direction.
The mammal for osteochondrosis, as with all others, is slowly happening.Any sharp careless movement can exacerbate the situation.
The back is small
Lumbosacral spine exercises should also be done after the pain has been removed.At the bottom of the back, everything is more complex, and you can not do exercises during exercise to strengthen the lumbar spine.Unless you can arise on a chair if it forms a natural difference in the lower back and the proper posture should usually be developed.
Before exercising to strengthen the muscles of the lower back and other backgrounds, stand with osteochondrosis, stand on the scales and look in the mirror.If the figure on the scale is greater than your height (in cm), minus 100 and plus 10, then you probably need to think about weight loss.After all, each extra kilogram of additional load on the spine.And a large stomach moves the center of gravity of the body: it pulls the lower back more than it follows.
Often in the lower back of EtteoTrosis in people who are not related to professional sport, it occurs precisely because of a bulky abdomen.At the same time, performing lumbar osteochondrosis must ensure that the figure is tightened and the center of gravity is returned to normal.
You need to develop the back and press bottom to overcome the lower back pain.This is done at home at the initial level, lying on the carpet.Then you can go to the fitness room.
The simplest practices of lumbar osteochondrosis:
- We download the press that lies on the carpet - the hand crosses the chest, the feet are on the floor.Rise the head slightly from the floor, the lower backrest.We do it 15 times.
- Lying on the back, straighten your leg, hold your hand behind your head, or lower the body.From this situation, raise the legs alternately.Repeat the movement with each leg 15 times.
- Turn the stomach on, stretch your arms forward.From this situation, it raises the upper part of the body without throwing its head back.If there is force, it will lift our feet.The exercises are called "ship".You can swing back there at the support point.We strive to complete the 10-15 repetitions.
Lower back pain exercises allow you to strengthen your muscle linen and reduce the disease.As soon as you remove the pain syndrome and start training, the effect will not be long.
Confirmation of the back muscles with osteochondrosis is important primarily at all stages of the sacral class and back.
There are more severe exercises for the lumbosacral spine.These must be done after the above.This:
- Raising the legs in the function (no load on the spine at all, a section),
- Lifting the body on the oblique bench of the press,
- Exercise in the simulator.
Even with osteochondrosis of the lumbar spine, the bandage of varying degrees of stiffness often saves.Contact a doctor about this.
Remove the aggravation
Exercises to strengthen the back muscles can only be performed after the pain has been failed.In the case of rear pain, given in the foot or other part of the body, contact a neurologist.The doctor determines the localization of the grip and prescribes the necessary treatment.
When the pain begins to leave and gradually disappears, this is the moment to start the classes.And remember, just do what does not cause discomfort!
What to do then?
The acute period has passed, diligently did everything needed to confirm the back muscles with osteochondrosis.
Further second script:
- You can step out of gymnastics, return to your previous lifestyle, and feel all the magic, such as the osteochondrosis of the lumbar region.To do this you have to live the way you lived before.
- Or you can start your health path - look at your diet, weight, do the same exercises with lower back pain and other classes.At least just to make no more pain.
You can also find other complexes to maintain the health of the spine.Exercises are the simplest method of treatment.The choice is yours.